When you're born into this world you have no choice in what makes you who you are: anatomy structure, real hair color, eye color, etc. This does not mean that you have no control at all, this just means you need to better understand yourself and how to make moves towards your goals. In this episode I will cover some really important factors that you need to understand, not just for yourself, but for generations to come. 

Other episodes to listen to:

1. Episode 147: How genetics will effect your weight loss & physique 
2. Episode 187: Better understanding your body type to amplify progress 

Key Takeaways:

• What is your genetics and what aspects of your genetics you have control over when it comes down to metabolic rate
• How to understand your body type to amplify your progress in building muscle, fat loss, or performance
• Learning the best technique that works for your specific skeletal & muscular structure

 

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

• Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships
• Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF
• Host: https://www.instagram.com/matthew_fitness_trainer/
• Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
• Podcast Website: www.trainhardlivestrong.com/podcast
• LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase
• FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase
• Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/
• YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
• Train with Coach Matt Anywhere: www.EliteHIITPerformance.com