Welcome to Episode FOUR! I'm so glad you're here.

Today we are talking about personalization, jumping to conclusions, and using should: all Unhelpful Thinking Habits (UTHs)! After some beloved jibber-jabber, of course. There are 10 UTHs and we'll go over the other seven in future episodes. Also, brainstorming what the 'W' in R.A.W. stands for and something special for my first five PODCAST REVIEWS! If you submit a review, send me a message. Enjoy the episode!

0:00 Welcome and Intro

5:20 UTHs!

18:30 Reflection, Motivational talk and Closing it up

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Youtube: Jessi Trif

Instagram: @JessiTrif

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