You've been there right? You start meditating and feel good for a breath or two...then you're thinking about your lunch, then the grocery store, then how you need an oil change, then you're asking yourself when are you going to get that in...the meditation long forgotten. Is this a waste of time? Were you actually meditating? Or was it successful and beneficial even if it didn't feel that way? Should you try it again? Or scrap the whole meditation idea? ALL these questions and more are answered in today's episode. If you've ever meditated or ever plan to, be SURE to listen to this episode. It will change your whole meditation experience.

Show notes: www.deeprootedbliss.com/3