Did you know your inner dialogue might be the real reason your weight loss feels so frustrating?

This week, I’m breaking down the three most common thoughts that keep you feeling stuck, and how to rewire them using The Model, the powerful mindset tool we use inside EmpowerHER to shift from self-judgment to self-trust.

You don’t need more motivation. You need new thoughts.

In this episode, we’ll be covering:

• How the thinking Model shows you the real root cause of feeling stuck
• Why “I already messed up, so what’s the point?” creates more sabotage—and how to flip it
• The hidden pressure of “I should already have this figured out” (especially for high-achieving women)
• Why trying harder isn’t working—and what to do instead

Plus, I’m giving you a journal prompt to try this week that will help you uncover any thoughts that may be holding you back.

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💌 DM me on Instagram if you try reframing your thoughts this week, I’d love to hear about it.

💫 Ready for deeper support? Coaching, journaling prompts, and transformation await at https://stan.store/holaclarity.