FitTalk: No, not that kind of Plan B.. a sudden change of plans in your training routine can be aggravating, but sometimes necessary. Chat with us about what happens when unexpected injuries and set-backs pop up.. and how to handle them. Did we mention Abigail got a sauna yet?

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining