Send us a text

Hi, it’s Mary—and I’ve got a question for you:

What if just 3 Tiny Tweaks could change your body, boost your energy, and add years to your life?
Sounds dramatic, right? But it’s backed by science—and I’m breaking it all down in a new 3-part podcast series.

In this first episode, I’m talking about the one habit you already know—but might be overlooking.

It’s not about losing weight.
 It’s not about looking a certain way.
 It’s about feeling better—right now.

This one simple thing? It’s the best age-defying trick we’ve got.

Support the show

www.beingmary.ca

https://www.facebook.com/beingmaryvdb

https://www.instagram.com/beingmaryvdb/

https://www.youtube.com/@BeingMaryVDB

https://www.tiktok.com/@maryvdb