The Movement Method

3 TIPS for a HEALTHY & HAPPY Vacation


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This week Courtney and Jon discuss simple ways to find a balance on vacation. Vacations are amazing, and while being travel therapists, Courtney and Jon have had the opportunity to adventure and vacation more but they continue to implement strategies to live a healthy lifestyle. From finding time to implement rest and relaxation to keeping an eye out for healthy menu options Courtney and Jon have you covered with all you need to know! 

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The Movement MethodBy Courtney Condon OTR/L, Jon Wilson DPT