Women who workout hard develop the gym culture, enhance the gym experience and redefine #gymlife. When once, every female who lifted was a competitive bodybuilder or former one, times have conceded to welcome badass women who lift!

In fact, women participating in mma & fighting, modern bodybuilding and traditional sports have finally become more a welcome norm instead of some impressive curiosity.

Always remember, bodybuilders were here (in the gym) first! And, even though the bodybuilding category has diminished, the uproots for new atheltic expressions ever expands.

(10.04) Shift in bodybuilding

(23.30) #1 People stare at the gym, don't let it get to you

(27.35) #2 Workouts with your husband/partner/paramour/side piece and separate motivation

(34.53) #3 Weigh-ins are rough on everyone involved

Common to many women who lift, I can explain these three or four concerns many women experience at the gym. Don't allow others to influence what is YOUR time to work on your fitness and your body!

Checking our ego means busting down what we think works in order to get better. Like the time my coach tried to legally manslaughter me and how this broke down my comfort bubble. Remember, someone you know is in the gym right now, looking a bit sloppier and they need YOU to help them shed their "old skin," their ego in order to progress!

Sometimes, this means choosing between lifting weights and doing cardio - we cover which to spend more time doing which.

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