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Meditation and mindfulness are more effective when we're able to seamlessly integrate into our daily life. In this episode, Han shares 3 tips for beginner meditation practitioners, and then leads us through a guided meditation intended for practicing after a physical activity of your choice.

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/cedric-vermue/slender License code: 5SCZO2JI0U5JJJNA

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