In this episode, Kristi Ling Spencer shares thoughts about how our personal biology is linked to our happiness and longevity, and will inspire you to learn about the biohacking movement to see how you might be able to improve your happiness and health, and potentially live longer. Discover how small positive changes and habits now can bring huge benefits.

Read Kristi's article on this topic: https://kristilingspencer.com/2024/05/3-tips-for-hacking-happiness-and-health/