Sleep and Sanity

3 Tips for Having Naps Outside!


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As we spend more time outside in these warmer months, you may be wondering how to get your little one to take their nap outside while you're at the beach, pool, or park. It may be possible!! Here are 3 tips on how to best manage naps on days you'd like to spend the day outside.

You don't want to miss:

  • What to expect/what ages are most likely to sleep while you're out.
  • How to set up a napping space
  • If a nap won't happen outside, how to adjust the schedule to keep overtiredness away.

PLUS, a little pep talk for you!

Links and resources:

  • FREE nap scheduler here!
  • Episode 23: Travel + Sleep
  • Follow me on Instagram: @goodnightfamilies
  • For more about me, what I do, what I offer, and more free resources check out my website.

Make sure you hit SUBSCRIBE so you don't miss out on any sleep tips, sleep science, and encouragement.

And, if you enjoyed this episode, would you please leave me a rating and a review? Thank you!!

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Sleep and SanityBy Michele DiSpirito