This is our first audio only YouTube Live for our podcast listeners!
You can watch our live streams on YouTube here!

In this stream, Barb Egan helps us manage anxiety with the "STOP" technique.
We learn how to pause in moments of anxiety, and work through our thoughts and emotions before proceeding.

Listen in as Barb interacts with chat and talks about anxiety stopping techniques!

Barb Egan is a certified clinical counsellor and owner of Alive Counselling in Kelowna, British Columbia.
Her Specialties include practical CBT strategies for changing irrational, negative, unhelpful thoughts that fuel our low moods (ie anxiety, stress, depression, & negative self-talk).

Find out more about Barb Egan:
Website:  www.AliveCounselling.com
Instagram: @alivecounselling

Learn More About Switch Research:
Website: https://switchresearch.org/
Instagram: @switchresearch

Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.