Meditation has been such a fight for me. I continuously start and stop. I can't stop thinking while I'm doing it, but everyone faces that same battle. In this episode I talk about the three things that have made my meditation so much more effective and I really hope that it will help your practice out at well. If you know of anything that you think I should try or have tried one my tips and it's helped you, please let me know! You can email me at [email protected] or message me on ig at thenextmovepodcast. Look forward to hearing from you!