Better than yesterday

3. Tips for stress management


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Dr.Memnia Theodorou returns to help us learn how to best manage our stress! Using practical and straight forward methods, Memnia will show us the science behind taking back control of your positive mindset.
for more on Dr.Memnia Theodorou please visit her website 
wwww.memniatheodorou.com 
for more great podcasts and to see our community work please head to 
www.calismedia.com
Thanks as always to our sponsors Watchfuleye Security 
www.watchfuleye-ss.co.uk
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Better than yesterdayBy Better Than Yesterday