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3 tips on how to regulate your nervous system to manifest your desires faster
Hello, Abundant Soul! Today we're diving into a crucial yet often overlooked aspect of business: regulating our nervous system.
In business, we focus on goals, strategies, and achievements, but what about the foundation—our nervous system? Constantly in fight-or-flight mode, we miss the clarity and confidence needed to truly thrive.
Why is this important?
- Our nervous system is our operating system, and when it's regulated, we feel calmer, clearer, and more confident. This attracts the right opportunities and people to us. Here are my top practices to regulate your nervous system:
1. Be Present: Slow down and tune into the moment. Ask yourself: What do you see, smell, hear, and feel? This helps shift your focus from stress to presence.
2. Somatic Work: Reconnect with your body through breathwork. Simple techniques like box breathing or two sharp breaths through your nose and releasing through your mouth can be transformative.
3. Journaling: Use prompts like "What is coming up?" to dump your thoughts and reframe them. This practice shifts you from overwhelmed to empowered.
Take Action:
- Implement these steps daily, even if for just a few minutes. You'll notice a shift in your energy, clarity, and how quickly you manifest your desires.
Connect with Me:
Share your takeaways on Instagram by tagging me at @unapologeticallyabundant or my personal accounts @petiakolibova and @petiakolibovaburns.
For mamas, follow my new account, @holisticallymindedmama, for more insights.
And if you enjoyed this episode, please leave an honest review on iTunes so more women can find us!
Thank you for being here, and I’ll see you in the next episode!
PS. Reviews are like a virtual hug and you know I LOVE hugs! It would mean the world to me if you could please write me an honest review so more women can find this show 🤗
Thank you so much for your love and support!!
Link to review is below:
https://podcasts.apple.com/us/podcast/unapologetically-abundant/id1458932675
View all episodes
By Petia Kolibova
4.8
9595 ratings
Hello, Abundant Soul! Today we're diving into a crucial yet often overlooked aspect of business: regulating our nervous system.
In business, we focus on goals, strategies, and achievements, but what about the foundation—our nervous system? Constantly in fight-or-flight mode, we miss the clarity and confidence needed to truly thrive.
Why is this important?
- Our nervous system is our operating system, and when it's regulated, we feel calmer, clearer, and more confident. This attracts the right opportunities and people to us. Here are my top practices to regulate your nervous system:
1. Be Present: Slow down and tune into the moment. Ask yourself: What do you see, smell, hear, and feel? This helps shift your focus from stress to presence.
2. Somatic Work: Reconnect with your body through breathwork. Simple techniques like box breathing or two sharp breaths through your nose and releasing through your mouth can be transformative.
3. Journaling: Use prompts like "What is coming up?" to dump your thoughts and reframe them. This practice shifts you from overwhelmed to empowered.
Take Action:
- Implement these steps daily, even if for just a few minutes. You'll notice a shift in your energy, clarity, and how quickly you manifest your desires.
Connect with Me:
Share your takeaways on Instagram by tagging me at @unapologeticallyabundant or my personal accounts @petiakolibova and @petiakolibovaburns.
For mamas, follow my new account, @holisticallymindedmama, for more insights.
And if you enjoyed this episode, please leave an honest review on iTunes so more women can find us!
Thank you for being here, and I’ll see you in the next episode!
PS. Reviews are like a virtual hug and you know I LOVE hugs! It would mean the world to me if you could please write me an honest review so more women can find this show 🤗
Thank you so much for your love and support!!
Link to review is below:
https://podcasts.apple.com/us/podcast/unapologetically-abundant/id1458932675
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