<div>Kind regards,<br>
<br>

</div>
<div>Beverley Densham, <br>
<br>

</div>
<div>Mindfulness Pilates teacher and author of bestseller ‘I Talk to Angels’. Learn more here: <a href="https://beverleydensham.carrd.co/">https://beverleydensham.carrd.co/<br>
</a><br>

</div>

Kind regards, Beverley Densham, Mindfulness Pilates teacher and author of bestseller ‘I Talk to Angels’. Learn more here: https://beverleydensham.carrd.co/

Kind regards,<br>
<br>


Beverley Densham,&nbsp;<br>
<br>


Mindfulness Pilates teacher and author of bestseller ‘I Talk to Angels’. Learn more here: <a href="https://beverleydensham.carrd.co/" rel="noopener noreferrer">https://beverleydensham.carrd.co/<br>
</a><br>



3 Tips to De-Stress, Relax and Stretch

<div>The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author &amp; Pilates teacher of over 25 years.</div>

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Health & Fitness

Mental Health

The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author & Pilates teacher of over 25 years.

The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author &amp; Pilates teacher of over 25 years.

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3 Tips to De-Stress, Relax and Stretch

3 Tips to De-Stress, Relax and Stretch

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