Enjoying Pregnancy, Birth and Baby

3 Tips to Enjoy the 4th Trimester


Listen Later

Maranda Bower was a wonderful guest to interview for the podcast.

She is the CEO and founder of Postpartum University, supporting both mothers and professionals in health and whole body healing.

She’s a renowned expert in top educator in the fields of functional nutrition and coaching in relation to postpartum, and is nicknamed The Womb Whisperer, named as a bestselling author, international speaker, and has appeared in over 50 publications.

Her latest book is Reclaiming Postpartum Wellness, and it’s a number one bestseller now available on Amazon.

And she also has a podcast that I’ve enjoyed listening to.

She shares 3 specific things we can do to prepare for the 4th Trimester (postpartum) and make our transition to mothering easier.

  1. Create a Useful Support System
  2. Harness the Power of Nutrition
  3. Support your Nervous System Regulation
  4. We also talk about different cultures and how they support postpartum women.

    As well as how you and your baby are both on a journey!


    Here is where you can find Maranda and her wonderful resources.

    Maranda Bower

    https://postpartumu.com/

    Postpartum University Podcast

    Reclaiming Postpartum Wellness


    HELPFUL LINKS

    Get The Top 3 Tips to Enjoy Birth Book and free access to my online childbirth class

    Get Hypnobabies here

    Positive Birth Videos

    Podcast Episodes

    Follow me on Instagram @enjoybirth

    ...more
    View all episodesView all episodes
    Download on the App Store

    Enjoying Pregnancy, Birth and BabyBy Sheridan

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    3 ratings


    More shows like Enjoying Pregnancy, Birth and Baby

    View all
    Mommy Labor Nurse by Liesel Teen

    Mommy Labor Nurse

    1,289 Listeners

    Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum by Kelly Smith

    Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum

    134 Listeners