My original plan for this episode was t0 talk about all about ways to feel better in your gym clothes...

But while I was writing my notes down, I realized this was a great opportunity to not just do the "usual" tips.

Why?

Because feeling self-conscious in our clothes means we need something beyond just "feeling better" in our outfits.

It means the conversation needs to be about something else entirely.

What is it?

Find out in today's episode: