If you're sick of spinning your wheels in the gym and want the fastest path to serious size and strength, this episode is your wake-up call. I'm breaking down the 3 non-negotiables that separate the guys who look like they lift from the guys who actually turn heads.

We're talking:

• Compound Lifts – Why squats, deadlifts, and presses are the kings of mass and how to program them for maximum growth.
• Eccentric Training – The science of slowing down the negative to trigger muscle fibers you've been leaving untapped.
• Sleep – The most anabolic "supplement" you're probably underdosing on, and how to fix it tonight.

No fluff. No bro-science. Just raw, proven methods to get you bigger, stronger, and more jacked than you ever thought possible.

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