In this episode, I share the tips and tools I have picked up along my journey. As an individual who have been struggling with anxiety and depression throughout this lifetime, I had to learn how to be productive in my own way. It’s an ever changing process. The goal of this episode is to share what works for me with the hope that someone else who struggles with mental health issues will find these tips helpful. If this sounds like you, give this episode a listen.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app