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3 Tips to Help Reduce Nighttime Anxiety So You Can Get More Sleep
Life can be really hard when you're trying to get a good night’s sleep but your mind won't let you!
Every day has its own anxieties and believe it or not, it’s a proven fact that anxiety actually wakes us up. So what can you do to calm that anxious mind of yours and get some sleep?
In this episode I’m going to give you three simple routines you can use to quiet your mind to help you get more sleep.
Thanks for tuning in today! Until next time...keep calm and streamline!
XOXO,
Shannon
Click here for the show notes
Connect With Me Online
Join the More Than Capable Mompreneur Podcast FB Community: bit.ly/BusyMompreneurSupportGroup
Follow Me on Instagram: @the_shannonbaker or @themorethancapablemompreneur
Let me know your thoughts! Click here to send me a text.
Tired of feeling stuck behind the scenes?
Book a POWER In Motion Jumpstart Session! A 60-minute call where we’ll pinpoint what’s holding you back and build a 30-day action plan you can use right away.
It’s the perfect first step before joining the Founders Circle. Book your session here.
Leave a Rating and Review: https://ratethispodcast.com/mindyourtime
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By Shannon Baker | Business Operations Strategist
5
4949 ratings
Life can be really hard when you're trying to get a good night’s sleep but your mind won't let you!
Every day has its own anxieties and believe it or not, it’s a proven fact that anxiety actually wakes us up. So what can you do to calm that anxious mind of yours and get some sleep?
In this episode I’m going to give you three simple routines you can use to quiet your mind to help you get more sleep.
Thanks for tuning in today! Until next time...keep calm and streamline!
XOXO,
Shannon
Click here for the show notes
Connect With Me Online
Join the More Than Capable Mompreneur Podcast FB Community: bit.ly/BusyMompreneurSupportGroup
Follow Me on Instagram: @the_shannonbaker or @themorethancapablemompreneur
Let me know your thoughts! Click here to send me a text.
Tired of feeling stuck behind the scenes?
Book a POWER In Motion Jumpstart Session! A 60-minute call where we’ll pinpoint what’s holding you back and build a 30-day action plan you can use right away.
It’s the perfect first step before joining the Founders Circle. Book your session here.
Leave a Rating and Review: https://ratethispodcast.com/mindyourtime