Life can be really hard when you're trying to get a good night’s sleep but your mind won't let you!

Every day has its own anxieties and believe it or not, it’s a proven fact that anxiety actually wakes us up. So what can you do to calm that anxious mind of yours and get some sleep?

In this episode I’m going to give you three simple routines you can use to quiet your mind to help you get more sleep.

Thanks for tuning in today! Until next time...keep calm and streamline!

XOXO,

Shannon

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