In today’s episode James talks about the three essential tips to help you exercise consistently with intent, without needing a specific goal. If you’re having trouble beginning an exercise plan or following through, you’re not alone. Many of us struggle getting out of the sedentary rut, despite our best intentions.

James found himself not exercising consistently because he felt like he needed to have a specific, compelling goal to be exercising four or five times a week, which really isn't the case