Thanksgiving is a loaded holiday for me. It's typically filled with a lot of food, tons of family time, loads of sitting around, and excess dessert...with can be a recipe for disaster for me!

In today's podcast, I'm sharing 3 tips to help you move through this holiday without overeating!

And if you aren't in the States celebrating Thanksgiving, use these tips for any party, event or holiday that revolves around food :)