Tips to Stay Present:

* Practice Mindfulness: Take a few minutes each day to breathe deeply and center your thoughts. A simple meditation or mindful breathing can make a significant difference.

* Limit Distractions: Set boundaries for technology use. Disconnect from screens and engage in activities that ground you, like reading or walking in nature.

* Reflect on Gratitude: Each day, jot down three things you're grateful for. This practice shifts focus from what's missing to what's abundant in your life.