It can be hard to know where to start when you begin your binge eating recovery. One of the most common questions I get asked is "where do I begin?" It may seem overwhelming and almost impossible.

In today's episode, I provide 3 specific tips to help you stop binge eating. These tips will help you begin your journey to a better relationship with yourself and food. 

Only a few more days to apply for group coaching, the lowest cost option to work with me for the rest of 2021. Apply and learn more at kristacouchcoaching.com/group