Every day I get emails from the squad saying that they've had a stressful day, week, month. This podcasts covers what stress is, how it affects us in day to day life & things to change in order to improve your overall lifestyle. We know how hard it has been over the last 18 months with everything happening in the world so hopefully these stress management tips help you cope a little bit better.

Thanks for tuning in! “See” you next week!

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