Hey there, wonderful souls, and welcome to another episode of Your Artsy Friend! Today, we're tackling a common struggle: managing overthinking and anxiety. I'll share three tips that have been game-changers for me:

1. Acknowledge when you're overthinking and spiraling.
2. Pinpoint what triggers those overwhelming thoughts.
3. Find your unique solution and take steps forward.

Let's dive in together and discover how to navigate these challenges with grace and strength. Remember, you're not alone in this journey!

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