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In this week’s episode I speak to Tom Allison. Tom has been living with type 1 diabetes for over 10 years and is a transformation coach and nutritionist for people living with type 1 diabetes. Tom is also the host of the Typeone Movement Podcast. Tom understands the struggles that people living with type 1 diabetes face in managing their condition when it comes to exercise but does not believe this should hold anyone back.  

I speak to Tom about: 

his diagnosis story and his journey to becoming a coach and nutritionist the importance of accountability when living with type 1 
the importance and difficulties of exercise and nutrition when living with type 1 including his pre-workout flowchart that he uses himself and with his clients - You’ll need a note pad for this! 
his 5 tips to help people living with type 1 diabetes when it comes to exercise and nutrition - You’ll need a note pad for this too! 
navigating diet culture when starting your exercise journey 

Tom provides a real insight to both exercise and nutrition and how accountability is important in all aspects when living with type 1 diabetes. I enjoyed this conversation with Tom and find out his answers to This or That answers towards the end of the podcast. 

Tom can be found on Instagram: @type1_tom or search for Type 1 Movement Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-type-1-movement-podcast/id1495080099 or Spotify: https://open.spotify.com/show/6f4XoQg9n4KC5JlniYrV6P

Thank you for listening. 

If you would like to ask a question or be a guest on the show then you can email Daniel at [email protected]. I read all my messages and might include your question in a future episode. 

You can find Daniel on Instagram: https://www.instagram.com/t1d_dan/ and Twitter: https://twitter.com/t1d_dan 

A bit about the show and host: 
The Talking Type 1 podcast by Daniel Newman (@t1d_dan) brings to you interviews from members of the diabetes community sharing their journeys of the ups and downs of living with type 1 diabetes. You’ll hear from those who live with type 1 diabetes, provide care to those living with type 1, healthcare professionals and experts in their field. 

The interviews will not only provide an open and honest insight into life with type 1 diabetes that you can relate to but also provide the opportunity to learn more about the condition. Daniel will also provide his own personal insights of living with type 1 diabetes having lived with the condition along with diabetes complications for over 23 years after being diagnosed at the age of 10. Remember to hit subscribe.