Whether you casually exercise, periodically perform intense workouts, or regularly compete in physical events: Recovery is key. In this episode, we walk through 3 proven, budget-friendly, recovery tools: the Massage Gun, the Red Light Panel, and the E-Stim device. 

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Resources

• Massage Gun
  • The Acute Effects of a Percussive Massage Treatment with a Hypervolt Device
  • Theragun Elite
  • Legal Massage Gun
• Red Light Therapy
  • NASA Red LED Device Illuminates New Path to Healing
  • Effect of low-level laser therapy on muscle adaptation
  • Improves muscle recovery after a damaging exercise
  • San Francisco 49ers Announce Joovv as Light Therapy Partner
  • Low level laser therapy for rheumatoid arthritis
  • Phototherapy with LED in Healing Chronic Wounds
  • Red and Near-Infrared Light and Collagen Density
  • List of Clinical Trials
  • Hooga Health HG300 Red Light Panel
  • Joov Mini 3.0 Red Light Panel
  • Calculating Red Light Dosage
• E-Stim
  • TENS vs. NMES 
  • E-Stim in Physical Therapy

Disclaimer
This podcast is not intended to provide medical advice, diagnosis or treatment. The products, information, services and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to thir