John talks to stand up comedian and actor, Tracy Hamilton, about the importance of mindfulness, meditation, and self care. Tracy discusses how a bad live situation lead her to a mindfulness class and how it made her take stock of everything in her life and how to implement positive, impactful changes.

Check out/Follow Tracy

IG: hamiltrace

Twitter: @hamiltrace

'Love is Everywhere' is at Comedy Bar, Toronto, the 3rd Sunday of every month at 8pm.