In this episode of the Let Me Help podcast, Ashley explores the connection between cleaning our physical spaces and improving our emotional and mental well-being. She discusses the importance of decluttering not just our homes but also our lives, relationships, and habits. By asking ourselves whether things fit, flatter, or feel like us, we can make room for new experiences and growth. Ashley emphasizes the value of past experiences while encouraging listeners to embrace change and let go of what no longer serves them.

You'll Hear About: 

• Cleaning our spaces can lead to a clearer mind.
• Decluttering helps us make room for new opportunities.
• Asking if something fits, flatters, or feels like us can guide our decisions.
• Change is often difficult but necessary for growth.
• Cherishing past experiences doesn't mean we have to hold onto them forever.
• Old habits may not serve us in our future endeavors.
• We should showcase the things we love in our lives.
• Letting go can be a form of self-care.
• Our past can connect us with others who need our guidance.
• It's important to enjoy the good things in our lives and not let them collect dust.

Chapters:

00:00 Introduction to Let Me Help Podcast
00:41 Cleaning Spaces, Cleaning Lives
01:49 The Closet Analogy: Fit, Flatter, Feel
05:19 Embracing Change and Letting Go
07:31 The Gift of Past Experiences
08:42 riverside_new_recording [file 1]... _ jun 26, 2025 001_ashley_lind's studio.wav

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