Journal Questions

• How much do you assign your burnout to an individual failing? 
• Do you hate yourself for not being able to “cope”? Yet have compassion for others harmed by capitalism? 
• What systemic and structural pressures have contributed to your burnout? 
• What caring or other responsibilities do you have at the moment? How are they impacting you? 
• What makes you feel like stopping spinning plates is not an option? 
• What can be transformed in your life or your collectives? (Rather than withdrawing)

Links and resources from this episode

• Overcoming Burnout Ebook
• Solidarity Apothecary Newsletter 
• Frontline Herbalism Podcast
• Herbalism, PTSD and Traumatic Stress Course

Music from Sole & DJ Pain – Battle of Humans | Plant illustrations by Amani | In solidarity, please subscribe, rate & review this podcast wherever you listen.