OKAY OKAY Episode 3 is ACTUALLY AMAZING.

Have you ever been through an incredibly difficult transition in life?

We're literally living through one right now.

Well I talked to my friend, Jill Gulotta who is a Dietitian AND Divorce Coach, last week about it all- transitioning in life, finding your sense of self, and what the heck self-care actually is and how you "do" it.

No matter if you are ending a marriage, or ending a job- there's a true identity shift that comes with it.

Jill and I talked about how you navigate that transition, and what you can do to find your true sense of self again in the midst of it all.

And what about self-care? This is a buzz term to the max.

Jill lays out some amazing and actionable self-care ideas you can put into place without spending time and energy you don't have!

Give it a listen, and tag me and Jill with your takeaways!

@Arielle_bloom

@Jill.gulotta