This is a high energy conversation with Kirsty Godso where we explore the female body and what she can do.

Your run is 45 minutes on the clock, but this conversation will also see you through your cool down and stretch. We explore:

•the power of strength and mobility training & what that foundation allows us to leap into

•the challenge of stability

•the importance of hydration & electrolytes

•what happens when we are not in alignment and in chronic stress.

Hope you enjoy

x Sam & Bec