With everything going on right now, stress is rampant. We need to know how to take care of ourselves before we let another thing kill us. Today's episode we will talk about how to handle stress.

Trigger Warning: suicide
I will talk about statistics about mental health and if that makes you uncomfortable the time stamp is 8:30-9:10.

Please skip to 9:10 to avoid the mental health statistics please!

Hot and Warmlines!!!
National Mental Health Association

• 800-273-TALK (8255) Twenty-four hours a day, seven days a week
• http://www.nmha.org

Depression (Crisis Call Center)

• 800-273-8255 or text ANSWER to 839863 Twenty-four hours a day, seven days a week
• http://crisiscallcenter.org/crisisservices-html/

Warmlines*

Peer Warmline from Sonoma County

• (707) 565-4466
• Hours: Friday, Saturday, and Sunday evenings, 5:30-9:30 pm