In episode 3 of Concussion 101, Ms. Caitlin Heino, occupational therapist, will answer your questions about sleep. She will explain how concussions can affect sleep and what can be done to reset the natural sleep rhythm.

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To learn more about concussion related topics, visit our webpage at www.torontoconcussion.ca

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For more information about CBT-insomnia, read our article: https://www.torontoconcussion.ca/terminology/cognitive-behavioural-therapy-for-insomnia-cbt-i/

For more information about Mindfulness, read our articles here: https://www.torontoconcussion.ca/terminology/mindfulness-defined/
https://www.torontoconcussion.ca/terminology/mindfulness-implemented/

**Disclaimer: Note that Concussion 101 podcast is for educational purposes only. Always seek medical help in a multidisciplinary clinic if you suspect you have a concussion. Specific recommendations may vary depending on the details of your injury. Contents are based on information from research and clinical experience.**

Hosted by Ms. Caitlin Heino BSc, MSc, OT Reg (Ont) and Dr. Taher Chugh MD, CCFP(SEM), Dip Sport Med
Research: Ms. Caitlin Heino and Dr. Taher Chugh
Original idea, edited and produced by Dr. Maude Boulanger HBSc, MD, CCFP
Voice over narration by Mr. Mojtaba Garshasb BSc candidate
Music by customanthems
Artwork by designcre8tor
Recording date: September 2018