Episode 11: In this episode, I (@les7spellman) walk through the what, why, and how of teaching speed. Plus… a short rant to start the podcast today. 

Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25

Main talking points: 

• A quick rant

If you're interested in learning more, check out these free resources: 

5 Weekly Training Templates

2 Supplementary Speed Workouts

How Much Faster Can A Pro Athlete Get In 45 Minutes

 Or follow me on the channels below: 

• Instagram