In This Episode, We Talk About:

Your mindset about your health and how it's hurting or helping you.

My own experience losing my health and how I got it back.

How choosing not to be a victim changed my life, and the lives of others around me.

Questions to ask yourself to check in on YOUR OWN health mentality.

Resources + Links:

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Show Notes:

We say it all the time here on the podcast, YOU are in charge of your health. You are your biggest health advocate, and you are the only one to blame or praise for the health you are in right now. It all starts with mindset! Do you take ownership over your health? Are you proactive about feeling your best and taking care of your body, or do you wait until you're in pain to check in on yourself? In this episode, I'm sharing 3 health mindsets that impact your entire life. Regardless of where your health is in this moment, you can make the choice in an instant to improve it. Of course, healing takes time, but there is no time like the present to make sure you walk away from listening to this episode dedicated to improving your health, letting go of victim mentality, and investing in your health today.

02:30 Which of these health mentalities do you fall into?

05:40 YOU choose your own adventure when it comes to your health.

07:50 Are you in victim mentality with your health?

11:30 The pain-pleasure principle.

14:15 How are medications affecting my body?

17:20 Don't wait and try to BUY your health back.

21:00 The power of being proactive, and investing in running your health at 100%.

26:15 Tuning into your body and finding the root cause of your health issues.

31:00 Are you masking your health issues by using medications for your symptoms?

36:20 How I have witnessed lives improve through my work as a Chiropractor.

44:00 Your health is in your hands. Your actions and your mindset.