In this week's episode we are discussing self- acceptance and honoring your truth! 

I discuss:

>Comparison-how it impacts our thoughts and emotions

>My personal experiences staying to myself-how it benefited me and also the challenges that came my way

> A Dialectical Behavioral Therapy (DBT) interpersonal effectiveness skill for maintaining self-respect

>How to release judgmental thought pattens towards yourself and others

>How to work towards loving yourself, honoring/validating yourself, and embracing the person you are becoming

Stay true to yourself.

Affirmation of this week: I love who I am and I love who I am becoming...