Pema explores what makes mindlessly scrolling so much more addictive than just watching TV, and Tania doles out tips and tricks to help you stay connected while gaining more freedom from your phone.

Find more on this topic in Tania’s latest book, Facing the Fracture: How to Navigate the Challenges of Living in a Divided Nation. 

https://taniaisrael.com/writing-books/facing-the-fracture-book/

Tania Israel is a professor of counseling psychology and author of two books about dealing with political division.

https://taniaisrael.com/

Pema Rocker is a creative coach and author who writes about connection and collective healing.

https://pemarocker.com/