If you've ever struggled to do the things you knew were necessary to make your dreams a reality or if you have been so busy you don't even have time to dream...I think you are going to really love this episode. I'm diving into the importance of using visualization exercises to connect to the emotion attached to your dream so you can keep it alive.

Part of the process of getting to that next level is going to be really, really hard. You are going to have plenty of negative emotions along the way. To push through, it helps to give positive emotions, equal airtime to the negative emotions.

It'd be great if you could always be positive, but we know that's just not how our brains work. If we're you're down, making time for a visualization exercises will help balance out your negative emotions.

I'm going to share three of my favorite visualization exercises in this episode. Email me for a copy of the transcripts at [email protected].