Understanding ADHD: Overcoming Time Distortion-Racing Minds-and Emotional Intensity

In this episode of the Mindful Mutiny Podcast ADHD Series, Jeremy Van Wert, a licensed therapist and former executive, delves into three mind-blowing aspects of living with ADHD. Discover how time distortion, racing thoughts, and emotional intensity affect daily life and learn practical tips to manage these challenges effectively. Whether you have ADHD or are in a relationship with someone who does, this video offers valuable insights into how the ADHD brain perceives the world differently and provides strategies to improve focus and productivity.

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00:00 Introduction to ADHD Perception

00:46 Understanding Time Distortion

03:23 Managing a Racing Mind

05:43 Dealing with Emotional Intensity

08:04 Conclusion and Personal Invitation