✨ How Journaling Boosts Clarity, Wellness, and Creativity | My 3-Journal Method

In this episode, I'm sharing how journaling has improved every area of my life—especially my clarity, wellness, and creative momentum. Whether you're feeling mentally foggy, creatively stuck, or just looking for a healthier daily habit, this is for you.

Here’s what I cover:

How journaling works as a brain dump to organize your thoughts and help you be honest with yourself

Why I believe a planner is a journal—and how that shift helps organize your time

The mental health boost journaling brings by helping you process emotions

How the simple act of writing is more nourishing than scrolling

Ways journaling supports your physical health through habit tracking and meal planning

How journaling fuels creativity by giving you space to think, sketch, and explore ideas

I use three separate journals to support these areas, and I’ll show you how each one plays a role in keeping me grounded and inspired.

✨ Want to start or deepen your own journaling practice?

DM me on instagram to get connected: @create.with.kristakirkyCheck out the journals I've created on my website:  https://createdbykristakirky.com/collections/digital-bullet-journals