Sign up to save your podcasts
Or
Share 3 ways military women can invest in their mental health
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
3 ways military women can invest in their mental health
Send us a text
In today's episode, I discuss how we can begin thinking about taking care of our mental health and 3 ways you can begin to invest in your mental health.
Next Steps:
- Schedule Consult Call: https://wendiwray.com/consult
Check out military mental health resources:
- Military and Family Life Counseling
- Military OneSource
- Operation We Are Here
- Veterans Crisis Line
Listen to Related Episodes:
Episodes 149: 3 things to protect to get the most out of the year!
Episode 146: MVP: 3 simple steps to set priorities as an overwhelmed military mama!
Episode: 96: The two types of insecurities that impact mental health?
Episode 93: The question to ask yourself to help you face mental health one day at a time
Episode 92: Why is Mental Health Awareness so important within the military community?
Episode 16: Investing in your mental health through therapy or coaching? Let's talk about the difference and what's best for you.
Episode 15: What are you doing with your negative emotions? 3 things you may be doing with your uncomfortable emotions.
Episode 06: Two types of challenges and how to overcome them!
More about coaching resources from me:
Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult
P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.
View all episodes
By Wendi Wray | Military Transition Career Coach, Female Military Leader, Women Warrior, Military Mom, Female Veteran, Woman Veterans, Military Transition Coach, Military Lifestyle, Post Military, Women Soldier, Productivity Coach
5
2424 ratings
Send us a text
In today's episode, I discuss how we can begin thinking about taking care of our mental health and 3 ways you can begin to invest in your mental health.
Next Steps:
- Schedule Consult Call: https://wendiwray.com/consult
Check out military mental health resources:
- Military and Family Life Counseling
- Military OneSource
- Operation We Are Here
- Veterans Crisis Line
Listen to Related Episodes:
Episodes 149: 3 things to protect to get the most out of the year!
Episode 146: MVP: 3 simple steps to set priorities as an overwhelmed military mama!
Episode: 96: The two types of insecurities that impact mental health?
Episode 93: The question to ask yourself to help you face mental health one day at a time
Episode 92: Why is Mental Health Awareness so important within the military community?
Episode 16: Investing in your mental health through therapy or coaching? Let's talk about the difference and what's best for you.
Episode 15: What are you doing with your negative emotions? 3 things you may be doing with your uncomfortable emotions.
Episode 06: Two types of challenges and how to overcome them!
More about coaching resources from me:
Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult
P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.