Today we are talking and how you can do a better job of taking care of yourself and reducing stress by waking up earlier. Check out our Make It Fun Freestyle Jump rope: http://bit.ly/freestyleropemif

Are you in NYC and want to check out our Jump 2 Burn jump rope class:  http://bit.ly/jump2burnclasses

Health and Wellness Survey: http://bit.ly/surveymif

Support and Accountability for Busy Working Moms (physical, mental & emotional wellness): http://bit.ly/groupmif

Stream Live anytime: https://onestream.live?deal=golivemif

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Stressed and Autism Moms : http://campsite.bio/bernadettethenry