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3 Ways to Avoid Weight Gain over the Holidays
Even if you’re waiting around for New Years before you get started with keto, we still don’t want you to gain a bunch of weight over the holidays, so let’s chat about 3 ways you can avoid gaining weight this season.
In this episode:
- Why it can sometimes be best to just maintain
- Why it's important to switch things up
- How to keep yourself accountable
- Remember holidays are just days, not the whole season
Links Mentioned:
- Keto Challenge Gift
View all episodes
By T.C. Hale and Nissa Graun
4.7
3535 ratings
Even if you’re waiting around for New Years before you get started with keto, we still don’t want you to gain a bunch of weight over the holidays, so let’s chat about 3 ways you can avoid gaining weight this season.
In this episode:
- Why it can sometimes be best to just maintain
- Why it's important to switch things up
- How to keep yourself accountable
- Remember holidays are just days, not the whole season
Links Mentioned:
- Keto Challenge Gift