take a moment to listen to your body. a gentle reminder, your body is always on your side.

00:00 - january 19th, 2022

01:46 - be in your body

02:59 - stop holding your pee

03:32 - move your body daily

04:27 - ask for help

05:51 - reflection prompts:

how can I be aware of my body throughout the day?

is there a daily practice I can integrate with mindfulness?

what does support look like in this season?

where can I take a break & check in with my body?

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