"The range of what we think and do is limited by what we fail to notice. And because we fail to notice, that we fail to notice, there is little we can do to change. Until we notice that failing to notice shapes our thoughts and deeds." - R.D Laing

Self-Mastery begins with Self-Awareness!

Tune in to learn 3 ways to become more self-aware!

We discuss how to:

1. Label Emotions

2. Reflect Deeply

3. Decide Our Response

Let's connect and CONQUER!

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Book Recommendation:

Amazon - https://www.amazon.com/Emotional-Intelligence-Matter-More-Than/dp/055338371X

Audible - https://www.audible.com/pd/Emotional-Intelligence-Audiobook/B002VA9U0S?source_code=GO1DH13310082090P1&ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&gclid=CjwKCAjwrKr8BRB_EiwA7eFapnFKnUpfyAmCrarUbUmmFv83cz_EfV9YS95bMQJ8Vszh3IxBHcQB8BoCnqYQAvD_BwE&gclsrc=aw.ds