In this Ditch the Dad Fat episode, I reveal the 3 ways you can naturally boost your energy (one of them is not caffeine).

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If you want help boosting you energy levels, like Dino, Tony and Rocky have, then sign up to the 6 week Ditch the Dad Fat Challenge to guarantee your spot.

>> Sign Up to the Ditch The Dad Fat 6 Week Challenge

This smart water bottle will keep track of your water intake to help boost your energy levels: http://shrsl.com/2lxo5