3 Ways To Build Muscle Without Training 5 or 6 Days A Week

Talk Points :

# 1 - 3 Foundational Lifting Days 

- 6 Simple Movements to Train 

- 6 Core Lifts To Progress 

- Mix in Unilateral 

# 2 - Progressive Overload is Key 

- Getting Stronger As Key Indicators Of Progress 

- More Weight, Reps, or Sets 

- Deload Strategy For Plateaus

- Fat Loss as Added Benefit

# 3 - Emphasize Recovery & Whole Foods

- What To Do On Non-Training  Days For Recovery And Many Other Benefits 

- Daily Walking And How It Adds To Lifting 

# 4 - Bonus - Stress Management 

- Implications For Recovery

- Importance Of Parasympathetic Tone Activation Post Training 

- Backing Off To Gain More